Feb 13

PREMIUM BB82: Doc Mason

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Learning to fly in the post-reason age
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Today I’m joined by Doc Mason. Doc is a physician who focuses on lifestyle medicine. We’re talking about the 6 key areas that govern our overall health:

  • Diet

  • Supplements

  • Exercise

  • Sleep

  • Mindfulness

  • Relationships

We also get into hormones and hormone replacement therapy, which might be right for you!

If you’d like to learn more about lifestyle medicine and to work with Doc or one of his colleagues, head over to https://www.oldmissionmedicine.com.

Read the book Why We Sleep and take the author’s MasterClass.

Learn more about Earthing.

This episode is for paid subscribers